teglio cooking
Post Image

Gluten-Free, but with much more!

29-05-2020

Many do not know that are the naturally gluten-free products that guarantee variety, color, and all the nutritional properties that we need.

Choosing to vary our diet by putting gluten-free products on the table is a behavior that guarantees, even to those who do not suffer from intolerances and/or celiac disease, a perfect state of health. If we think, for instance, of the classic Mediterranean Diet, most of the foods we associate with it such as potatoes, legumes, fish, meat, eggs, milk and cheeses, fruit, and vegetables are naturally gluten-free. To this rich and varied choice of food are added all those cereals and pseudo-cereals naturally gluten-free such as Buckwheat, Quinoa, Amaranth, Teff, Millet, etc. These foods, rich in macro and micronutrients (essential amino acids, fibers, salts minerals, vitamins), are excellent allies that we can always include in our diet and that allow us to change the perspective of things: no longer focused on the absence or absence of gluten, but on the presence of numerous nutritional qualities typical of healthy and balanced nutrition.

Browse Teglio Cooking and you will find many gluten-free recipes!