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Vegetable Burger

Vegetable Burger

Tempo di preparazione
Preparation time
1 h 10 mins
Dosi
Doses
4 People
Ingredients

Ingredients:

280 g of Organic Hulled Yellow Millet Molino Filippini

100 g of chard or spinach (cooked pesto)

2 medium carrots

2 medium zucchini

1/2 red onion

extra virgin olive oil (to taste)

corn flour (to taste)

a few leaves of lettuce

salt

Preparation

Rinse the millet and put it to cook in a pot in abundant cold water. Cook for about 30 minutes until the water is completely absorbed. At this point, set aside and let cool. Meanwhile, prepare the vegetables. Chop the red onion, clean and cut the carrots and courgettes into slices, frying everything in a little oil. Add the drained and chopped beets and cook adding salt. Afterward, allow the vegetables to cool as well. When everything has cooled, add the vegetables to the millet (or blend) and form 4 burgers, of any size and shape, with the help of a pasta bowl, if necessary. Cook the resulting burgers in a non-stick pan with a drizzle of oil until golden and crunchy. Turn them only once because they are quite delicate. Serve hot by composing a hamburger or to taste.