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8000454000573

Wholemeal Corn Flour / 1000 g

Cod. 11220028

Flour obtained from the grinding of whole corn. This gluten-free flour contains a certain percentage of bran, making it an ideal food for those who want a diet rich in fiber.

Integrale
Integrale
Senza Glutine
Senza Glutine
Scheduled delivery
between the 22/10 and the 25/10.
1,80 €
  • Ingredients

    Corn

  • Nutritional Information. Average Nutritional Values per 100 g:

    Average Nutritional Values for 100 g

    Energy 1455 kj 344 kcal

    Fat 1.90 g

    of which saturated 0.39 g

    Carbohydrates 72.20 g

    of which sugars 1.04 g

    Fiber 4.40 g

    Protein 7.20 g

    Salt 0.0039 g

  • Recipe method

    Recipe for polenta (5/6) people:

    Bring 2 liters of water to the boil in a pot. Add salt and add slowly 500 g of Wholemeal Corn Flour avoiding creating clumps. Cook it for about 45 minutes, stirring regularly. Serve it hot.

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