Organic Cous Cous Corn and Rice / 250 g
Cous Cous is a complete first course on par to pasta and rice. It is highly digestible, healthy and low in fat. For this reason, it is a food suitable for everyone: children, elderly, athletes and especially to those who love to eat with taste and in a healthy way.
The properties of Corn and Rice
Corn and Rice are foods suitable for those who follow a gluten-free diet and are rich in water-soluble vitamins.
Couscous loves the environment:
It cooks in less than 5 minutes saving time, water and gas
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Other Certifications
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Ingredients
Corn flour* 88% (white corn flour*, yellow corn flour*), rice flour* 12% (*organic product)
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Nutritional Information. Average Nutritional Values per 100 g:
Nutritional values for 100 g:
Energy: 1685 kj / 398 kcal
Fats: 3,3 g
of which saturated fatty acids: 0,5 g
Carbohydrates: 82 g
of which sugars: 0,7 g
Fibers: 3,1 g
Proteins: 8,1 g
Salt: < 0,01 g
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Recipe method
Organic Cous Cous Corn and Rice in green, white and red colors
Ingredients for 2 people:
125 g of couscous
200 g of broccoli
20 g of walnuts
60 g of cheese
200 g of pomegranate
100 g of rocket
2 tablespoons of EVO oil
In the Pot
Pour the couscous into a saucepan and cover it with boiling water. Add oil, salt and leave to rest for 5 minutes. Shell the couscous with a fork
In the Microwave
Pour the couscous into a microwave-safe bowl, cover it with water, add oil and salt and cook it for about 3 minutes (850-1000 Watts). Let it rest for 2 minutes. Shell the couscous with a fork
Method:
Clean the broccoli and cut them very finely. Cook them for a few minutes in a pan with a spoon of oil with and chopped onion. Meanwhile, shell the pomegranate, cut the primo sale cheese into cubes and finely chop the walnuts. Prepare the couscous following one of the two methods indicated above and once ready pour it in the pan; blow it up in the pan for a few minutes. Finally, put the preparation in a bowl, add the pomegranate, the first salt cheese, the rocket, the walnuts and season it with salt as a taste.
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