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Couscous 100% Buckwheat / 375g

Cod. 11220097

Cous Cous is a complete first course on par to pasta and rice. It is highly digestible, healthy and low in fat. For this reason, it is a food suitable for everyone: children, elderly, athletes and especially to those who love to eat with taste and in a healthy way.  

The properties of the Buckwheat:

The Buckwheat is a source of fiber, naturally rich in phosphorus, calcium, iron, copper, magnesium, potassium, and contains important vitamins such as those of the B group. Suitable for those who follow a gluten-free diet.

Couscous loves the environment:

It cooks in less than 5 minutes saving time, water, and gas. 

Pronta in 5 minuti
Pronta in 5 minuti
Senza Glutine
Senza Glutine
100% Vegano
100% Vegano
Allergen Free
Allergen Free
Cuore saraceno
Kosher
Vegan
Scheduled delivery
between the 28/12 and the 31/12.
3,00 €
  • Other Certifications
    Spiga Barrata
    Prodotti Biologici (Reg. CE 834/2007 e Reg. CE 889/2008)
  • Ingredients

    Buckwheat flour

  • Nutritional Information. Average Nutritional Values per 100 g:

    Nutritional values for 100g:

    Energy: 1546 KJ / 365 kcal

    Fats: 1,9 g

    of which saturated fatty acids: 0,7 g

    Carbohydrates: 78 g

    of which sugars: 0,5 g

    Fibers: 4,4 g 

    Proteins: 6,7 g

    Salt: <0.01 g

  • Recipe method

    Couscous 100% Buckwheat with Mackerel and Olives.

    Ingredients for 2 people:

    • 125 g of couscous

    • 160 g of well-drained mackerel

    • 200g of zucchini

    • 100 g of peppers/tomatoes

    • 40 g of green olives

    In the Pot:

    Pour the couscous into a saucepan and cover it with boiling water. Add oil, salt and leave for rest for 5 minutes. Shell the couscous with a fork

    In the Microwave:

    Pour the couscous into a microwave-safe, cover it with water, add oil and salt. Cook it for about 3 minutes at (850-1000 Watts). Let it rest for 2 minutes. Shell the couscous with a fork

    Method:

    Prepare the couscous by following one of the two methods indicated above. Cook the courgettes in a non-stick pan, grilling them with salt and pepper. Cut the olives, raw pepper, and mackerel into small pieces and add everything to the 100% Organic Buckwheat couscous. In the end, add the precut zucchini and garnish with mint or rosemary to taste.

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